Cereals ready-to-eat, QUAKER, Christmas Crunch have 8.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Florida Oranges?
Cereals Ready-to-eat, QUAKER, Christmas Crunch VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Florida Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Florida Oranges:
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 6.3 times more Vitamin B3, 5 times more Vitamin B6 and 10.5 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.5 times more Vitamin A, 5.8 times more Vitamin B5, 3883.7 times more Vitamin C and 3.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Florida Oranges:
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 25.5 times more Iron, 1.6 times more Phosphorus, 1.5 times more Selenium, more Sodium and 23.7 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 33.7 times more Calcium, 2.2 times more Copper, 1.6 times more Magnesium, 7.8 times more Potassium and 300.8 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 14.3 times more Saturated Fat than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.8 times more Sugars, 8 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.