Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Florida Oranges:
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.5 times more Vitamin A, 16.4 times more Vitamin B1, 46.2 times more Vitamin B2, 54.3 times more Vitamin B3, 1.5 times more Vitamin B5, 42.7 times more Vitamin B6, 90.4 times more Vitamin B9 and 2.3 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 450 times more Vitamin C than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Florida Oranges:
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.9 times more Copper, 219.8 times more Iron, 5.5 times more Magnesium, 14 times more Phosphorus, 13 times more Selenium, more Sodium and 204.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.9 times more Calcium and 34.9 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Florida Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 8.6 times more Energy, 23 times more Fat, 123.2 times more Saturated Fat, 23.2 times more Omega 6, 7.4 times more Carbohydrate, 4.8 times more Sugars and 6.3 times more Protein than Florida Oranges.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in seven ounces.