Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Oranges with Peel :
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.1 times more Vitamin A, 16.4 times more Vitamin B1, 36.9 times more Vitamin B2, 43.5 times more Vitamin B3, 23.4 times more Vitamin B6 and 51.2 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 710 times more Vitamin C than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Oranges with Peel provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Oranges with Peel :
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.6 times more Copper, 24.7 times more Iron, 3.9 times more Magnesium, 7.6 times more Phosphorus, 9.3 times more Selenium, 362 times more Sodium and 148.7 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 6.4 times more Calcium and 32.9 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Oranges with Peel contain similar levels of Potassium per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 6.3 times more Energy, 16.1 times more Fat, 88 times more Saturated Fat, 16.4 times more Omega 6, 5.5 times more Carbohydrate and 3.4 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Fiber than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in seven ounces.