Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Christmas CrunchVS Oranges with Peel
Weight per 100 calories
Cereals ready-to-eat, QUAKER, Christmas Crunch
25g
Oranges with Peel
159g
Cereals ready-to-eat, QUAKER, Christmas Crunch have 6.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Oranges with Peel ?
Cereals Ready-to-eat, QUAKER, Christmas Crunch VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Oranges with Peel :
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.6 times more Vitamin B1, 5.9 times more Vitamin B2, 6.9 times more Vitamin B3, 3.7 times more Vitamin B6 and 8.1 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3 times more Vitamin A, 5.6 times more Vitamin B5 and 4474.1 times more Vitamin C than Cereals ready-to-eat, QUAKER, Christmas Crunch.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Oranges with Peel :
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.9 times more Iron, 1.2 times more Phosphorus, 1.5 times more Selenium, 57.4 times more Sodium and 23.6 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 40.1 times more Calcium, 2.4 times more Copper, 1.6 times more Magnesium, 6.6 times more Potassium and 207.4 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 14 times more Saturated Fat than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 10.9 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.