Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Christmas CrunchVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cereals ready-to-eat, QUAKER, Christmas Crunch
126g
Canned Tomatoes with Green Chilies
3333g
Cereals ready-to-eat, QUAKER, Christmas Crunch have 26.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Canned Tomatoes with Green Chilies?
Cereals Ready-to-eat, QUAKER, Christmas Crunch VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Canned Tomatoes with Green Chilies:
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.5 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 19.6 times more Vitamin A, 10.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1640.9 times more Vitamin C than Cereals ready-to-eat, QUAKER, Christmas Crunch.
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Canned Tomatoes with Green Chilies:
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.9 times more Iron and 4.8 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 48.1 times more Calcium, 15.8 times more Copper, 5.3 times more Magnesium, 2.2 times more Phosphorus, 15.2 times more Potassium, 1.6 times more Selenium, 14.7 times more Sodium and 997.6 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 10.6 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.1 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Protein
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.