Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Canned Tomatoes with Green Chilies:
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has 1.4 times more Vitamin A, 48.1 times more Vitamin B1, 97.2 times more Vitamin B2, 34 times more Vitamin B3, 2.5 times more Vitamin B5, 21.2 times more Vitamin B6 and 170.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 62 times more Vitamin C than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Canned Tomatoes with Green Chilies:
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has 1.7 times more Copper, 76.1 times more Iron, 5 times more Magnesium, 12 times more Phosphorus, 1.7 times more Potassium, 16.3 times more Selenium, 1.8 times more Sodium and 125.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Calcium and 37.7 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has 26.5 times more Energy, 60.4 times more Fat, 280.1 times more Saturated Fat, 24.8 times more Omega 6, 23.7 times more Carbohydrate and 6.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one pound.