Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERSVS Sunflower Seed Butter
Weight per 500 calories
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
132g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Cereals Ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Sunflower Seed Butter:
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 4.9 times more Vitamin B1 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 3.7 times more Vitamin B3, 5.6 times more Vitamin B6, 9.7 times more Vitamin B9 and 5.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Sunflower Seed Butter:
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 411.3 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Iron, 3.4 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium and 2.9 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Potassium
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 6.2 times more Carbohydrate and 6.8 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 23.4 times more Fat, 10.3 times more Saturated Fat, 1.3 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide inadequate amounts of Fiber