Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFEVS Baked Red Potatoes
Weight per 500 calories
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
134g
Baked Red Potatoes
575g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 4.3 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Baked Red Potatoes:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 4.4 times more Vitamin B1, 7.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B6 and 11.4 times more Vitamin B9 than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 541.7 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Baked Red Potatoes:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 10 times more Calcium, 7.7 times more Iron, 1.3 times more Phosphorus, 9 times more Sodium and 8 times more Zinc than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.3 times more Magnesium, 9 times more Potassium and 76.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 4.1 times more Sugars than Baked Red Potatoes.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.