Dried Acorns have 1.4 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Dried Acorns?
Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Dried Acorns?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Dried Acorns:
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 6.6 times more Vitamin B1, 7.3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Dried Acorns:
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 6.1 times more Calcium, 39.3 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 6.9 times more Phosphorus, more Sodium and 15.8 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.9 times more Copper than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Dried Acorns contain similar levels of Potassium per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.9 times more Carbohydrate and 2.1 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 4.5 times more Fat, 3.3 times more Saturated Fat and 2.3 times more Omega 6 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Dried Acorns offer comparable quantities of Energy per 500 calories.