Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Dried Acorns:
- 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 4.8 times more Vitamin B1, 5.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Dried Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Dried Acorns:
- 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4.5 times more Calcium, 28.8 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 5 times more Phosphorus, more Sodium and 11.5 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.6 times more Copper and 1.6 times more Potassium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.4 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Energy, 6.1 times more Fat, 4.5 times more Saturated Fat and 3.1 times more Omega 6 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.