Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON Corn Biscuits VS Chilled Orange Juice

Weight per 500 calories

• Cereals ready-to-eat, RALSTON Corn Biscuits: 133g
• Chilled Orange Juice: 1020g

Cereals ready-to-eat, RALSTON Corn Biscuits have 7.7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Chilled Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Corn Biscuits	Chilled Orange Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	0.8% 0.26g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	1.66% 0.027g	4.46% 0.071g	1.6g per day for Men 19-50 years
Omega 6	2.56% 0.43g	1.4% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.8% 114g	91% 118g	130g per day for Men 19-50 years
Sugars	17.4% 12.6g	117% 84.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	31.4% 22.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 21.2g	g per day for Men 19-50 years
Sucrose	% 12.6g	% 41g	g per day for Men 19-50 years
Fiber	9.1% 3.46g	8.06% 3.06g	38g per day for Men 19-50 years
Protein	14% 7.75g	12.4% 6.94g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Corn Biscuits	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	161% 1452μg	2.27% 20.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	168% 2.02mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	174% 2.26mg	30.6% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	181% 29mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.16mg	39.8% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	228% 2.97mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	222% 887μg	48.5% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	277% 6.65μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.3% 24.6mg	381% 343mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	74% 443IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.89% 0.13mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Corn Biscuits	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	50.3% 503mg	11.2% 112mg	1000mg per day for Men 19-50 years
Copper	10.8% 0.097mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	638% 51mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	4.75% 20mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	10.2% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.2% 50.5mg	24.8% 173mg	700mg per day for Men 19-50 years
Potassium	7.82% 266mg	53.4% 1816mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.93μg	1.86% 1.02μg	55μg per day for Men 19-50 years
Sodium	68% 1020mg	1.36% 20.4mg	1500mg per day for Men 19-50 years
Zinc	207% 22.8mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	0.13% 4.77g	24% 890g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, RALSTON Corn Biscuits VS Chilled Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Chilled Orange Juice?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Chilled Orange Juice:

• 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 71.2 times more Vitamin A, 4.3 times more Vitamin B1, 5.7 times more Vitamin B2, 10.2 times more Vitamin B3, 3.8 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 12.8 times more Vitamin B5, 13.9 times more Vitamin C and 15.3 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
• 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5 and Vitamin E
• 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Chilled Orange Juice:

• 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 4.5 times more Calcium, 38.5 times more Iron, 1.3 times more Manganese, 50 times more Sodium and 31.9 times more Zinc than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 4.4 times more Copper, 5.6 times more Magnesium, 3.4 times more Phosphorus, 6.8 times more Potassium and 186.4 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
• 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus and Potassium
• 500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Chilled Orange Juice from Concentrate contain 6.7 times more Sugars and more Fructose than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.