Comparing Nutrients in 100 calories Cereals ready-to-eat, RALSTON Corn BiscuitsVS Chilled Orange Juice
Weight per 100 calories
Cereals ready-to-eat, RALSTON Corn Biscuits
26.6g
Chilled Orange Juice
204g
Cereals ready-to-eat, RALSTON Corn Biscuits have 7.7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Chilled Orange Juice?
Cereals Ready-to-eat, RALSTON Corn Biscuits VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Chilled Orange Juice:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 71.2 times more Vitamin A, 4.3 times more Vitamin B1, 5.7 times more Vitamin B2, 10.2 times more Vitamin B3, 3.8 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 12.8 times more Vitamin B5, 13.9 times more Vitamin C and 15.3 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Chilled Orange Juice:
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 4.5 times more Calcium, 38.5 times more Iron, 1.3 times more Manganese, 50 times more Sodium and 31.9 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.4 times more Copper, 5.6 times more Magnesium, 3.4 times more Phosphorus, 6.8 times more Potassium and 186.4 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Chilled Orange Juice from Concentrate contain 6.7 times more Sugars and more Fructose than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.