Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Chilled Orange Juice:
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 546 times more Vitamin A, 33 times more Vitamin B1, 43.5 times more Vitamin B2, 78 times more Vitamin B3, 29.3 times more Vitamin B6, 35.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B5 and 1.8 times more Vitamin C than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Chilled Orange Juice:
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 34.4 times more Calcium, 1.7 times more Copper, 295.2 times more Iron, 1.4 times more Magnesium, 9.7 times more Manganese, 2.2 times more Phosphorus, 22 times more Selenium, 383.5 times more Sodium and 244.7 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 24.3 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Chilled Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 7.7 times more Energy, 7.4 times more Carbohydrate, 8.7 times more Fiber and 8.6 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Fructose than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Chilled Orange Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.