Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON Corn BiscuitsVS Baked Red Potatoes
Weight per 500 calories
Cereals ready-to-eat, RALSTON Corn Biscuits
133g
Baked Red Potatoes
575g
Cereals ready-to-eat, RALSTON Corn Biscuits have 4.3 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Baked Red Potatoes?
Cereals Ready-to-eat, RALSTON Corn Biscuits VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Baked Red Potatoes:
500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 252.7 times more Vitamin A, 4.9 times more Vitamin B1, 7.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 12.6 times more Vitamin B5, 2.9 times more Vitamin C and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5 and Vitamin K
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Baked Red Potatoes:
500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 9.7 times more Calcium, 12.7 times more Iron, 14.8 times more Sodium and 9.9 times more Zinc than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 10.3 times more Copper, 8.1 times more Magnesium, 3.4 times more Manganese, 8.2 times more Phosphorus, 11.8 times more Potassium and 92.3 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus and Potassium
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 1.5 times more Sugars than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 3 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Fiber
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.