Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Baked Red Potatoes:
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 1092 times more Vitamin A, 21.1 times more Vitamin B1, 33.9 times more Vitamin B2, 13.7 times more Vitamin B3, 10.5 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.9 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin K
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Baked Red Potatoes:
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 42 times more Calcium, 54.8 times more Iron, 1.3 times more Manganese, 63.9 times more Sodium and 42.8 times more Zinc than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.4 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium and 21.4 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 4.3 times more Energy, 4.4 times more Carbohydrate, 6.7 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Baked Red Potatoes.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.