Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON Crispy Hexagons VS Sunflower Seed Butter

Weight per 500 calories

• Cereals ready-to-eat, RALSTON Crispy Hexagons: 132g
• Sunflower Seed Butter: 81g

Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Cereals ready-to-eat, RALSTON Crispy Hexagons, which is very high in comparison to other foods. Cereals ready-to-eat, RALSTON Crispy Hexagons having high energy density.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.25g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	1.07% 0.017g	2.53% 0.041g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	46.4% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88% 114g	14.5% 19g	130g per day for Men 19-50 years
Sugars	25% 18g	11.8% 8.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.091% 0.066g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 18g	% 8.5g	g per day for Men 19-50 years
Fiber	5.2% 1.98g	12% 4.6g	38g per day for Men 19-50 years
Protein	14% 7.84g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	184% 1657μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	199% 2.4mg	3.58% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	199% 32mg	34% 5.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.07% 0.3mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	245% 3.2mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	319% 1274μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	398% 9.55μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.3% 27.3mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	76% 455IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.44% 0.066mg	124% 18.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	1.06% 10.6mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	19.2% 0.17mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	461% 37mg	41.7% 3.34mg	8mg per day for Men 19-50 years
Magnesium	5.03% 21mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	37.5% 0.86mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	8.7% 296mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	5.28% 2.9μg	154% 84.6μg	55μg per day for Men 19-50 years
Sodium	45.5% 682mg	0.16% 2.43mg	1500mg per day for Men 19-50 years
Zinc	89% 9.8mg	36% 3.96mg	11mg per day for Men 19-50 years
Water	0.15% 5.37g	0.014% 0.5g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Sunflower Seed Butter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Sunflower Seed Butter?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Sunflower Seed Butter:

• 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 55.6 times more Vitamin B1, 20.5 times more Vitamin B2, 5.8 times more Vitamin B3, 7.1 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12, 12.5 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B5 and 281.2 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5 and Vitamin E
• 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Sunflower Seed Butter:

• 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 11 times more Iron, 280.6 times more Sodium and 2.5 times more Zinc than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 7.5 times more Copper, 11.9 times more Magnesium, 2 times more Manganese, 6.5 times more Phosphorus, 1.6 times more Potassium and 29.1 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Magnesium, Potassium and Selenium
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 6.1 times more Carbohydrate and 2.1 times more Sugars than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 35.7 times more Fat, 10.9 times more Saturated Fat, 17.7 times more Omega 6, 2.3 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
• 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6 and Fiber
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.