Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Sunflower Seed Butter:
- 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 34.2 times more Vitamin B1, 12.6 times more Vitamin B2, 3.6 times more Vitamin B3, 4.4 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12, 7.7 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.1 times more Vitamin B5 and 457.8 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Sunflower Seed Butter:
- 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 6.8 times more Iron, 172.3 times more Sodium and 1.5 times more Zinc than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 8 times more Calcium, 12.2 times more Copper, 19.4 times more Magnesium, 3.2 times more Manganese, 10.6 times more Phosphorus, 2.6 times more Potassium and 47.5 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 3.7 times more Carbohydrate and 1.3 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 58.1 times more Fat, 17.8 times more Saturated Fat, 3.8 times more Omega 3, 28.9 times more Omega 6, 3.8 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6