Comparing Nutrients in 500 calories Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat BranVS California Red Kidney Beans
Weight per 500 calories
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
250g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 1.7 times more energy per unit of mass than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, which is high in comparison to other foods. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs California Red Kidney Beans:
500 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 16.5 times more Vitamin B3, 6.2 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B12 than California Red Kidney Beans.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and California Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs California Red Kidney Beans:
500 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1.6 times more Copper, 2.4 times more Iron, 6.2 times more Magnesium, 28.7 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium and 7.3 times more Zinc than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.8 times more Calcium than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 34.1 times more Fat, 1.6 times more Carbohydrate and 2.7 times more Fiber than California Red Kidney Beans.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and California Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.