Dried Beechnuts have 1.6 times more energy per unit of mass than Cereals ready-to-eat, WEETABIX whole grain cereal, which is very high in comparison to other foods. Cereals ready-to-eat, WEETABIX whole grain cereal having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Dried Beechnuts?
Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Dried Beechnuts:
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 9.9 times more Vitamin B1, 4.1 times more Vitamin B2 and 10.1 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Dried Beechnuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Dried Beechnuts:
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.4 times more Copper, 8.1 times more Iron, more Magnesium, more Phosphorus, 15.2 times more Sodium and 7.4 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.5 times more Potassium than Cereals ready-to-eat, WEETABIX whole grain cereal.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 3.8 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 11.3 times more Fat, 7.7 times more Saturated Fat, 19.2 times more Omega 3 and 10.7 times more Omega 6 than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein