Nutrient Comparison: Cereals ready-to-eat, WEETABIX whole grain cereal VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal vs Dried Beechnuts:
- 5 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 6.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 6.5 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
- 5 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, WEETABIX whole grain cereal vs Dried Beechnuts:
- 5 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 57 times more Calcium, 5.2 times more Iron, more Magnesium, more Phosphorus, 9.8 times more Sodium and 4.8 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.4 times more Potassium than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Dried Beechnuts contain similar levels of Copper per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 2.4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 17.5 times more Fat, 11.9 times more Saturated Fat, 29.8 times more Omega 3 and 16.6 times more Omega 6 than Cereals ready-to-eat, WEETABIX whole grain cereal.