Cereals ready-to-eat, WEETABIX whole grain cereal have 7.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Navel Oranges?
Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Navel Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Navel Oranges:
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 3.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Navel Oranges:
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 2.1 times more Copper, 13.1 times more Iron, more Selenium, 49 times more Sodium and 2.8 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 5.7 times more Calcium, 2.9 times more Potassium and 217 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Navel Oranges contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.7 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 11.3 times more Sugars and 1.5 times more Fiber than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.