Nutrient Comparison: Cereals ready-to-eat, WEETABIX whole grain cereal VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, WEETABIX whole grain cereal versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal vs Navel Oranges:
- 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 28.4 times more Vitamin B1, 19.2 times more Vitamin B2, 13.4 times more Vitamin B3, 5.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.5 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
- 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, WEETABIX whole grain cereal vs Navel Oranges:
- 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.3 times more Calcium, 15.9 times more Copper, 98.9 times more Iron, 8.4 times more Magnesium, 7.5 times more Phosphorus, 2.6 times more Potassium, more Selenium, 371 times more Sodium and 21.5 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 28.7 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 7.6 times more Energy, 19.1 times more Fat, 6.3 times more Omega 3, 48.1 times more Omega 6, 6.5 times more Carbohydrate, 5.2 times more Fiber and 12.6 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.5 times more Sugars than Cereals ready-to-eat, WEETABIX whole grain cereal.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein