Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat, puffed, fortified or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, wheat, puffed, fortified have 4 times more Vitamin B1, 7.8 times more Vitamin B2 and 15.5 times more Vitamin B3 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 13.3 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, wheat, puffed, fortified have 4.4 times more Iron, 1.5 times more Manganese and 35.6 times more Selenium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 3.2 times more Calcium, 1.8 times more Copper, 4.2 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
- 500 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, wheat, puffed, fortified have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 3.7 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Red Kidney Beans offer comparable quantities of Energy per 500 calories.