Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, wheat, puffed, fortified versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 4.3 times more Vitamin B1, 8.4 times more Vitamin B2 and 16.7 times more Vitamin B3 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 4.7 times more Iron, 1.6 times more Manganese and 38.5 times more Selenium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3 times more Calcium, 1.7 times more Copper and 3.9 times more Potassium than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 1.3 times more Carbohydrate than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.5 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Red Kidney Beans offer comparable quantities of Energy per seven ounces.