Comparing Nutrients in 500 calories Cereals, WHEATENA, cooked with water, with saltVS Boiled Broccoli
Weight per 500 calories
Cereals, WHEATENA, cooked with water, with salt
848g
Boiled Broccoli
1429g
Cereals, WHEATENA, cooked with water, with salt have 1.7 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water, with salt or Boiled Broccoli?
Cereals, WHEATENA, Cooked With Water, With Salt VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water, with salt or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, cooked with water, with salt vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain more Vitamin A, 9.7 times more Vitamin B1, 9.4 times more Vitamin B2, 1.7 times more Vitamin B3, 24.7 times more Vitamin B5, 17.7 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 594.6 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
500 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Cereals, WHEATENA, cooked with water, with salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, cooked with water, with salt vs Boiled Broccoli:
500 calories of Cereals, WHEATENA, cooked with water, with salt have 2.5 times more Manganese, 4.1 times more Selenium and 3.4 times more Sodium than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 1.8 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 6.4 times more Potassium and 1.8 times more Water than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Boiled Broccoli contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, cooked with water, with salt have 2.6 times more Omega 6 than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 11.1 times more Omega 3, 9.4 times more Sugars, 2.8 times more Fiber and 2 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6