Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, WHEATENA, cooked with water, with salt versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, WHEATENA, cooked with water, with salt vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains more Vitamin A, 5.7 times more Vitamin B1, 5.6 times more Vitamin B2, 14.7 times more Vitamin B5, 10.5 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 352.8 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Boiled Broccoli provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Cereals, WHEATENA, cooked with water, with salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, WHEATENA, cooked with water, with salt vs Boiled Broccoli:
- 1 pound of Cereals, WHEATENA, cooked with water, with salt has 2 times more Calcium, 4.2 times more Manganese, 6.9 times more Selenium, 5.8 times more Sodium and 1.5 times more Zinc than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 3.8 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Boiled Broccoli contain similar levels of Copper, Iron, Magnesium, Phosphorus and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, WHEATENA, cooked with water, with salt has 1.7 times more Energy and 1.6 times more Carbohydrate than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 6.6 times more Omega 3 and 1.7 times more Fiber than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Boiled Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- Both Cereals, WHEATENA, cooked with water, with salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in one pound.