Comparing Nutrients in 500 calories Cereals, WHEATENA, dryVS Brazilnuts
Weight per 500 calories
Cereals, WHEATENA, dry
140g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Cereals, WHEATENA, dry, which is very high in comparison to other foods. Cereals, WHEATENA, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, dry or Brazilnuts?
Cereals, WHEATENA, Dry VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, dry or Brazilnuts?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, dry vs Brazilnuts:
500 calories of Cereals, WHEATENA, dry have 7.4 times more Vitamin B2, 22 times more Vitamin B3, 2.2 times more Vitamin B6 and 5 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.8 times more Vitamin B1 than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Brazilnuts provide similar amounts of Vitamin E per 500 calories.
500 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cereals, WHEATENA, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, dry vs Brazilnuts:
500 calories of Cereals, WHEATENA, dry have 5.8 times more Calcium, 2.7 times more Iron, 7.9 times more Manganese, 1.4 times more Potassium and 2 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.9 times more Copper, 1.6 times more Magnesium and 14.7 times more Selenium than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Brazilnuts contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, dry have 11.9 times more Carbohydrate, 3.2 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 12.5 times more Fat, 20.3 times more Saturated Fat and 9.8 times more Omega 6 than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals, WHEATENA, dry as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.