Nutrient Comparison: Cereals, WHEATENA, dry VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, WHEATENA, dry versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, dry vs Brazilnuts:
- 7 ounces of Cereals, WHEATENA, dry have 4 times more Vitamin B2, 11.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8.8 times more Vitamin B1 and 1.6 times more Vitamin E than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Brazilnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, WHEATENA, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, WHEATENA, dry vs Brazilnuts:
- 7 ounces of Cereals, WHEATENA, dry have 3.1 times more Calcium, 1.5 times more Iron and 4.3 times more Manganese than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.3 times more Copper, 2.9 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium and 27.1 times more Selenium than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Brazilnuts contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, WHEATENA, dry have 3 times more Omega 3, 6.4 times more Carbohydrate and 1.7 times more Fiber than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Energy, 23.1 times more Fat, 37.5 times more Saturated Fat, 18 times more Omega 6 and 1.5 times more Sugars than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Brazilnuts offer comparable quantities of Protein per seven ounces.