Cereals, WHEATENA, dry have 13.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, dry or Stewed Canned Tomatoes?
Cereals, WHEATENA, Dry VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, dry or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, dry vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 123.6 times more Vitamin A, 9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C, 3.3 times more Vitamin E and 14.3 times more Vitamin K than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Cereals, WHEATENA, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, dry vs Stewed Canned Tomatoes:
500 calories of Cereals, WHEATENA, dry have 6.5 times more Manganese, 1.4 times more Phosphorus, 8.6 times more Selenium and 1.9 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.7 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 5.8 times more Potassium, 233.4 times more Sodium and 193.4 times more Water than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Stewed Canned Tomatoes contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, dry have 1.3 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 30.2 times more Sugars than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Cereals, WHEATENA, dry as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.