Lets compare vitamin content per 100 grams of Cereals, WHEATENA, dry vs Stewed Canned Tomatoes:
Cereals, WHEATENA, dry have 1.5 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.4 times more Vitamin B5, 7.1 times more Vitamin B6, 11.8 times more Vitamin B9 and 4.1 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A and more Vitamin C than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin K per 100 g.
Both Cereals, WHEATENA, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, WHEATENA, dry vs Stewed Canned Tomatoes:
Cereals, WHEATENA, dry have 14.7 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 10.8 times more Magnesium, 89.2 times more Manganese, 19.2 times more Phosphorus, 2.4 times more Potassium, 117.8 times more Selenium and 25.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 17 times more Sodium and 14.1 times more Water than Cereals, WHEATENA, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, WHEATENA, dry have 13.7 times more Energy, 15.3 times more Fat, 16.5 times more Saturated Fat, 36.3 times more Omega 3, 18.3 times more Omega 6, 12.2 times more Carbohydrate, 12.8 times more Fiber and 14.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.2 times more Sugars than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.