Comparing Nutrients in 500 calories Cereals, whole wheat hot natural cereal, cooked with water, with saltVS Boiled Red Kidney Beans
Weight per 500 calories
Cereals, whole wheat hot natural cereal, cooked with water, with salt
807g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, cooked with water, with salt, which is average in comparison to other foods. Cereals, whole wheat hot natural cereal, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Boiled Red Kidney Beans:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 16.4 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.5 times more Vitamin B9 and 10.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Boiled Red Kidney Beans:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.5 times more Manganese, 21.8 times more Selenium, 238.6 times more Sodium and 2.6 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Calcium, 1.4 times more Copper, 2.3 times more Iron and 2.8 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.5 times more Omega 3, 2.3 times more Fiber and 2.1 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.