Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, with salt VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, whole wheat hot natural cereal, cooked with water, with salt versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Boiled Red Kidney Beans:
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.5 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 9.3 times more Vitamin B9 and 21 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin K
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Boiled Red Kidney Beans:
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.2 times more Manganese, 10.7 times more Selenium, 116.5 times more Sodium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4 times more Calcium, 2.9 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 5.7 times more Potassium and 2.2 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 2 times more Energy, 11.2 times more Omega 3, 1.7 times more Carbohydrate, 4.6 times more Fiber and 4.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.