Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, with salt VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, whole wheat hot natural cereal, cooked with water, with salt versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 10.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin K
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2 times more Manganese and 11.6 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.7 times more Potassium and 1.3 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Canned Red Kidney Beans with Liquids contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Energy, 3.4 times more Omega 3, 23.1 times more Sugars, 2.7 times more Fiber and 2.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.