Comparing Nutrients in 100 calories Cereals, whole wheat hot natural cereal, cooked with water, with saltVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cereals, whole wheat hot natural cereal, cooked with water, with salt
161g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.3 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, cooked with water, with salt, which is average in comparison to other foods. Cereals, whole wheat hot natural cereal, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 15.7 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B9 and 7.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.6 times more Manganese, 15.2 times more Selenium and 1.4 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium, 1.4 times more Copper, 1.5 times more Iron and 2.8 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Omega 3, 17.7 times more Sugars, 2.1 times more Fiber and 2 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.