Comparing Nutrients in 500 calories Red Sour CherriesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Red Sour Cherries
1000g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more energy per unit of mass than Raw Red Sour Cherries, which is average in comparison to other foods. Red Sour Cherries having low energy density.
Discover which food has more nutrients per 500 calories - Red Sour Cherries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Red Sour Cherries
7%
5%
88%
Frozen Crinkle Cut French Fried Potatoes with Salt
Red Sour Cherries VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Sour Cherries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Red Sour Cherries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Red Sour Cherries have more Vitamin A, 3.2 times more Vitamin B2, 3.8 times more Vitamin C and 2.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Red Sour Cherries.
Both Red Sour Cherries and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Red Sour Cherries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Sour Cherries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Red Sour Cherries have 3.6 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium and 3.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Phosphorus and 39.8 times more Sodium than Raw Red Sour Cherries.
500 calories of Red Sour Cherries lack sufficient amounts of Zinc
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Red Sour Cherries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Sour Cherries have 8 times more Omega 3, 1.5 times more Carbohydrate, 118.1 times more Sugars, more Fructose, 2.3 times more Fiber and 1.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.7 times more Fat and 6.3 times more Saturated Fat than Raw Red Sour Cherries.
Both Red Sour Cherries and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Red Sour Cherries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.