Red Sour Cherries VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Sour Cherries or Potato Skin?
Lets compare vitamin content per 500 calories of Red Sour Cherries vs Potato Skin:
- 500 calories of Red Sour Cherries have more Vitamin A, 1.7 times more Vitamin B1 and 1.2 times more Vitamin B2 than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Red Sour Cherries.
- Both Red Sour Cherries and Potato Skin provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Red Sour Cherries as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Sour Cherries vs Potato Skin:
- 500 kcal of Raw Potato Skin contain 1.6 times more Calcium, 3.5 times more Copper, 8.7 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium and 3 times more Zinc than Raw Red Sour Cherries.
- Both Red Sour Cherries and Potato Skin contain similar levels of Water per 500 calories.
- 500 calories of Red Sour Cherries lack sufficient amounts of Zinc
- Both Raw Red Sour Cherries as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Sour Cherries have 5.1 times more Omega 3 than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 1.3 times more Fiber and 2.2 times more Protein than Raw Red Sour Cherries.
- Both Red Sour Cherries and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Red Sour Cherries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.