Nutrient Comparison: Red Sour Cherries VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Sour Cherries versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Sour Cherries vs Potato Skin:
- 14 ounces of Red Sour Cherries have more Vitamin A and 1.4 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Red Sour Cherries.
- Both Red Sour Cherries and Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Red Sour Cherries as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Sour Cherries vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.9 times more Calcium, 4.1 times more Copper, 10.1 times more Iron, 2.6 times more Magnesium, 5.4 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 3.5 times more Zinc than Raw Red Sour Cherries.
- Both Red Sour Cherries and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Red Sour Cherries lack sufficient amounts of Calcium and Zinc
- Both Raw Red Sour Cherries as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Sour Cherries have 4.4 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Fiber and 2.6 times more Protein than Raw Red Sour Cherries.
- Both Red Sour Cherries and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Sour Cherries provide inadequate amounts of Energy and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Red Sour Cherries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.