Comparing Nutrients in 500 calories Red Sour CherriesVS Tomato Juice with Salt
Weight per 500 calories
Red Sour Cherries
1000g
Tomato Juice with Salt
2941g
Red Sour Cherries have 2.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Red Sour Cherries or Tomato Juice with Salt?
Red Sour Cherries VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Sour Cherries or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Red Sour Cherries vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 9.8 times more Vitamin B1, 5.7 times more Vitamin B2, 4.9 times more Vitamin B3, 4.7 times more Vitamin B6, 7.4 times more Vitamin B9, 20.6 times more Vitamin C, 13.4 times more Vitamin E and 3.2 times more Vitamin K than Raw Red Sour Cherries.
Both Red Sour Cherries and Tomato Juice with Salt provide similar amounts of Vitamin A per 500 calories.
500 calories of Red Sour Cherries have insufficient amounts of Vitamin E
Both Raw Red Sour Cherries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Sour Cherries vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 1.8 times more Calcium, 3.6 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 3.7 times more Potassium, more Selenium, 248 times more Sodium, 3.2 times more Zinc and 3.2 times more Water than Raw Red Sour Cherries.
Both Red Sour Cherries and Tomato Juice with Salt contain similar levels of Copper per 500 calories.
500 calories of Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Sour Cherries have 3 times more Omega 3 and 1.4 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.5 times more Protein than Raw Red Sour Cherries.
Both Red Sour Cherries and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Red Sour Cherries as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.