Nutrient Comparison: Red Sour Cherries VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Sour Cherries versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Sour Cherries vs Tomato Juice with Salt:
- 1 pound of Red Sour Cherries has 2.8 times more Vitamin A than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 7 times more Vitamin C and 4.6 times more Vitamin E than Raw Red Sour Cherries.
- 1 pound of Red Sour Cherries have insufficient amounts of Vitamin E
- Both Raw Red Sour Cherries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Red Sour Cherries vs Tomato Juice with Salt:
- 1 pound of Red Sour Cherries has 2.5 times more Copper and 1.6 times more Manganese than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.3 times more Phosphorus, 1.3 times more Potassium and 84.3 times more Sodium than Raw Red Sour Cherries.
- Both Red Sour Cherries and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Water per one pound.
- Both Raw Red Sour Cherries as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Sour Cherries has 8.8 times more Omega 3, 3.5 times more Carbohydrate, 3.3 times more Sugars, 2.6 times more Fructose and 4 times more Fiber than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Sour Cherries as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.