Nutrient Comparison: Red Sour Cherries VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Sour Cherries versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Sour Cherries vs Tomato Juice with Salt:
- 5 ounces of Red Sour Cherries have 2.8 times more Vitamin A than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 7 times more Vitamin C and 4.6 times more Vitamin E than Raw Red Sour Cherries.
- 5 ounces of Red Sour Cherries have insufficient amounts of Vitamin E
- Both Raw Red Sour Cherries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Red Sour Cherries vs Tomato Juice with Salt:
- 5 ounces of Red Sour Cherries have 2.5 times more Copper and 1.6 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Phosphorus, 1.3 times more Potassium and 84.3 times more Sodium than Raw Red Sour Cherries.
- Both Red Sour Cherries and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Water per five ounces.
- Both Raw Red Sour Cherries as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Sour Cherries have 8.8 times more Omega 3, 3.5 times more Carbohydrate, 3.3 times more Sugars, 2.6 times more Fructose and 4 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Sour Cherries as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.