Comparing Nutrients in 500 calories Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsVS Brazilnuts
Weight per 500 calories
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
490g
Brazilnuts
76g
Dried Brazilnuts have 6.5 times more energy per unit of mass than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Cherries, sweet, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Brazilnuts?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Brazilnuts:
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 7.2 times more Vitamin B2, 8.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 33.2 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.5 times more Vitamin B1 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Brazilnuts:
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.8 times more Calcium, 1.9 times more Copper, 7.3 times more Magnesium, 3.3 times more Manganese, 6.6 times more Phosphorus and 6.3 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Brazilnuts contain similar levels of Iron per 500 calories.
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 14.4 times more Carbohydrate and 1.3 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 69.2 times more Fat, 75.7 times more Saturated Fat, 164 times more Omega 6 and 3.8 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.