Nutrient Comparison: Cherries, sweet, canned, extra heavy syrup pack, solids and liquids VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Brazilnuts:
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Vitamin B3 and 5.1 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 29.4 times more Vitamin B1, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Brazilnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 17.8 times more Calcium, 12.5 times more Copper, 6.9 times more Iron, 47 times more Magnesium, 21.1 times more Manganese, 42.6 times more Phosphorus, 4.6 times more Potassium and 40.6 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 2.2 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.5 times more Energy, 447.3 times more Fat, 488.9 times more Saturated Fat, 1.6 times more Omega 3, 1059.3 times more Omega 6, 5 times more Fiber and 24.3 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein