Nutrient Comparison: Brazilnuts VS Crabapples per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Crabapples:
- 14 ounces of Brazilnuts have 20.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Crabapples.
- While 14 oz of Raw Crabapples contain 11.4 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Raw Crabapples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Crabapples:
- 14 ounces of Brazilnuts have 8.9 times more Calcium, 26 times more Copper, 6.8 times more Iron, 53.7 times more Magnesium, 10.6 times more Manganese, 48.3 times more Phosphorus and 3.4 times more Potassium than Crabapples.
- While 14 oz of Raw Crabapples contain 23.1 times more Water than Dried Brazilnuts.
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 8.7 times more Energy, 223.7 times more Fat, 336.1 times more Saturated Fat, 2.4 times more Omega 3, 333.7 times more Omega 6 and 35.8 times more Protein than Crabapples.
- While 14 oz of Raw Crabapples contain 1.7 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein