Nutrient Comparison: Brazilnuts VS Crabapples per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Crabapples:
- 100 grams of Brazilnuts have 20.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Crabapples.
- While 100 g of Raw Crabapples contain 11.4 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of Crabapples have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Raw Crabapples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Crabapples:
- 100 grams of Brazilnuts have 8.9 times more Calcium, 26 times more Copper, 6.8 times more Iron, 53.7 times more Magnesium, 10.6 times more Manganese, 48.3 times more Phosphorus and 3.4 times more Potassium than Crabapples.
- While 100 g of Raw Crabapples contain 23.1 times more Water than Dried Brazilnuts.
- 100 grams of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 8.7 times more Energy, 223.7 times more Fat, 336.1 times more Saturated Fat, 2.4 times more Omega 3, 333.7 times more Omega 6 and 35.8 times more Protein than Crabapples.
- While 100 g of Raw Crabapples contain 1.7 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein