Comparing Nutrients in 500 calories BrazilnutsVS Crabapples
Weight per 500 calories
Brazilnuts
76g
Crabapples
658g
Brazilnuts have 8.7 times more energy per 100g than Crabapples. It has very high energy density when compared to other foods. Raw Crabapples having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Crabapples?
Discover which food has more nutrients per 500 calories - Brazilnuts or Crabapples?
Lets compare vitamin content per 500 calories of Brazilnuts vs Crabapples:
500 calories of Brazilnuts have 2.4 times more Vitamin B1 than Crabapples.
While 500 kcal of Raw Crabapples contain 5 times more Vitamin B2 and 99.1 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Brazilnuts as well as Raw Crabapples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Crabapples:
500 calories of Brazilnuts have 3 times more Copper, 6.2 times more Magnesium, 1.2 times more Manganese and 5.6 times more Phosphorus than Crabapples.
While 500 kcal of Raw Crabapples contain 1.3 times more Iron, 2.6 times more Potassium and 200.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Crabapples contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 25.8 times more Fat, 38.8 times more Saturated Fat, 38.5 times more Omega 6 and 4.1 times more Protein than Crabapples.
While 500 kcal of Raw Crabapples contain 14.7 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Crabapples offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Crabapples provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Raw Crabapples provide inadequate amounts of Omega 3 in 500 calories.