Comparing Nutrients in 500 calories Cherries, tart, dried, sweetened VS Tomato Paste
Weight per 500 calories
Cherries, tart, dried, sweetened
150g
Tomato Paste
610g
Cherries, tart, dried, sweetened have 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Cherries, tart, dried, sweetened or Tomato Paste?
Cherries, Tart, Dried, Sweetened VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, tart, dried, sweetened or Tomato Paste?
Lets compare vitamin content per 500 calories of Cherries, tart, dried, sweetened vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 2.2 times more Vitamin A, 4.2 times more Vitamin B1, 6.2 times more Vitamin B2, 14.4 times more Vitamin B3, 8.7 times more Vitamin B6, 4.4 times more Vitamin B9, 4.6 times more Vitamin C, 102.7 times more Vitamin E and 9.1 times more Vitamin K than Cherries, tart, dried, sweetened .
500 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Cherries, tart, dried, sweetened as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, tart, dried, sweetened vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 3.8 times more Calcium, 6.5 times more Copper, 17.8 times more Iron, 7.8 times more Magnesium, 9.4 times more Phosphorus, 11 times more Potassium, 53.8 times more Selenium, 18.4 times more Sodium, 10.2 times more Zinc and 18 times more Water than Cherries, tart, dried, sweetened .
500 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, tart, dried, sweetened have 1.4 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 6.7 times more Fiber and 14 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.