Nutrient Comparison: Cherries, tart, dried, sweetened VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, tart, dried, sweetened versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, tart, dried, sweetened vs Tomato Paste:
- 14 ounces of Cherries, tart, dried, sweetened have 1.9 times more Vitamin A than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B6, 25.3 times more Vitamin E and 2.2 times more Vitamin K than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Cherries, tart, dried, sweetened as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, tart, dried, sweetened vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 1.6 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium, 13.3 times more Selenium, 4.5 times more Sodium and 2.5 times more Zinc than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Tomato Paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, tart, dried, sweetened have 4.1 times more Energy, 13.1 times more Omega 3, 4.3 times more Carbohydrate and 5.5 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Fiber and 3.5 times more Protein than Cherries, tart, dried, sweetened .
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Cherries, tart, dried, sweetened as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.