Comparing Nutrients in 500 calories Chewing gumVS Boiled Red Kidney Beans
Weight per 500 calories
Chewing gum
139g
Boiled Red Kidney Beans
394g
Chewing gum has 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Chewing gum or Boiled Red Kidney Beans?
Chewing Gum VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chewing gum or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Chewing gum vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Chewing gum.
500 calories of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Chewing gum as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Chewing gum vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 571.2 times more Potassium and more Zinc than Chewing gum.
500 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Chewing gum as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chewing gum have 1.5 times more Carbohydrate and 72.8 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 119.1 times more Omega 3, 8.7 times more Fiber and more Protein than Chewing gum.
Both Chewing gum and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Chewing gum provide inadequate amounts of Omega 3, Fiber and Protein
Both Chewing gum as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.