Nutrient Comparison: Chewing gum VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Chewing gum versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chewing gum vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Chewing gum.
- 7 ounces of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Chewing gum as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Chewing gum vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 201.5 times more Potassium, 2 times more Selenium and more Zinc than Chewing gum.
- 7 ounces of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chewing gum have 2.8 times more Energy, 4.2 times more Carbohydrate and 206.5 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 42 times more Omega 3, 3.1 times more Fiber and more Protein than Chewing gum.
- 7 ounces of Chewing gum provide inadequate amounts of Omega 3 and Protein
- Both Chewing gum as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.