Comparing Nutrients in 500 calories Canned Chickpeas VS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Canned Chickpeas
360g
Cooked Chopped Frozen Broccoli
1786g
Canned Chickpeas have 5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Chickpeas or Cooked Chopped Frozen Broccoli?
Canned Chickpeas VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Chickpeas vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 253.2 times more Vitamin A, 10.1 times more Vitamin B1, 26.8 times more Vitamin B2, 16.2 times more Vitamin B3, 5.6 times more Vitamin B6, 5.8 times more Vitamin B9, 1990.7 times more Vitamin C, 22.6 times more Vitamin E and 128.6 times more Vitamin K than Canned Chickpeas , Solids.
500 calories of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Canned Chickpeas , Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas vs Cooked Chopped Frozen Broccoli:
500 calories of Canned Chickpeas have 1.5 times more Copper and 4.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.6 times more Calcium, 2.8 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 5.6 times more Potassium, 2.2 times more Zinc and 6.8 times more Water than Canned Chickpeas , Solids.
Both Canned Chickpeas and Cooked Chopped Frozen Broccoli contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chickpeas have 4.6 times more Fat and 14.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 5.8 times more Omega 3, 1.8 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Canned Chickpeas , Solids.
Both Canned Chickpeas and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Chickpeas provide inadequate amounts of Omega 3
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6